Don’t jump in without setting yourself up for success – contemplation is the first step towards making successful, sustainable change. In this episode, Danette shares her experience so far in leaving Instagram in 2021, and walks you through some thoughtful perspectives to help you choose if a social media break is something you even want in the first place.
Books Mentioned:
- Digital Minimalism by Cal Newport
- Deep Work by Cal Newport
- The Joy of Missing Out by Christina Crook
- Essentialism by Greg McKeown
TEDx Talks:
- You Can Be a Minimalist. Yes, YOU! By Christine Platt
- Quit Social Media by Dr. Cal Newport